coteroger

There's going to be many legs guys.

I spent the yesterday driving from Nebraska to Wyoming. I decided to break the monotony of driving by stopping at Agate fossil beds national monument. It allowed me get my body done much needed movement and refused re-energized me.

Touched a sand dune from the miocene era which is stellar.

There was a cutie pie nestled in the
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The second leg was just mindless highway driving followed by a nap, and then even more mindless highway driving so I didn't really take any pictures so I guess here's a selfie.

Here's my sleeping set up so I don't have to spend hundreds of dollars on lodging on this trip

And a pair of somewhat interesting pair bridges

Starting in my hometown in Maine, I headed West and decided to stop to see Niagara falls. I didn't have much daylight left by the time I got there and I ended up running around the park like a buffoon trying to see everything. It was fun though, and I enjoyed the falls more than I thought I would to be honest. Other than that
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Here's what I learned after my first week back at the gym. First off, I got a decent baseline of what amount of weight I can lift. Second, and more importantly I found my stability muscles in my left shoulder are weaker than my right and I'm unable to push the same load for the same reps. It's also making my form messy the deeper...
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I'm not happy with the way my body looks, I feel weak and unhealthy. So let's see if I can develop better habits and get my butt in shape

I'm trying to decide where I want to go on vacation next year after I get home from this deployment in Iraq. I'll consider all suggestions but I think my top three destinations right now are Indonesia, Brazil, or some place Mediterranean. Petra, Jordan is also on my bucket list so 🤷🏼♂️

The last time I went to Ricketts Glen, it was during a long stretch of hot dry weather so the falls didn't have much water in them. It left me unsatisfied. So when we had a week with a lot of rain I decided to go back, and it was awesome.