Trying to get back to the training routine, after 2 years stopped because of this pandemic that took over the world. It was very difficult for me for everything, but especially the gym, it is very important to me. In addition to keeping me focused, it did me a hell of a lot of good. I've always been extremely sedentary, and in the functional I discovered the love for training, doing exercises, and consequently I started to gain weight, considering that I was always extremely thin.... This was never a problem for me, but after I started to see the changes in both body and mind, I trained more and more, and when I was finding myself extremely happy to have a nice body, the pandemic came, and there went all my training and self-esteem. Something that had never bothered me before (my weight, or rather the lack of it) started to bother me a lot. It got to the point where I didn't want to look at myself in the mirror anymore, I was feeling really bad. Today 2 months after resuming my exercises, I'm already feeling another, confidence returning, and head much better too. Today I'm sure that training is what brings me balance, and already starting the difference in my body makes me even happier and more motivated. Does anyone else have this feeling, that training is your fuel for high esteem and emotional balance? tell me about your experience after you start exercising.
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